{"id":1107,"date":"2020-07-02T10:00:00","date_gmt":"2020-07-02T09:00:00","guid":{"rendered":"https:\/\/www.etablissementsdesante.fr\/blog\/activite-physique-en-maison-de-retraite\/"},"modified":"2026-10-20T16:51:08","modified_gmt":"2026-10-20T14:51:08","slug":"activite-physique-en-maison-de-retraite","status":"publish","type":"post","link":"https:\/\/www.etablissementsdesante.fr\/blog\/activite-physique-en-maison-de-retraite\/","title":{"rendered":"Activit\u00e9 physique en maison de retraite"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">L\u2019activit\u00e9 physique adapt\u00e9e est un alli\u00e9 de la bonne sant\u00e9 pour les seniors, d\u00e9couvrez les bienfaits et quelques exemples d\u2019activit\u00e9s dans cet article.<\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><a href=\"https:\/\/www.etablissementsdesante.fr\/blog\/wp-content\/uploads\/2026\/10\/activite-physique-en-maison-de-retraite.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/www.etablissementsdesante.fr\/blog\/wp-content\/uploads\/2026\/10\/activite-physique-en-maison-de-retraite.jpg\" alt=\"Senior qui s\u2019\u00e9tire au bord d\u2019un lac, activit\u00e9 physique en maison de retraite\" class=\"wp-image-1108\" srcset=\"https:\/\/www.etablissementsdesante.fr\/blog\/wp-content\/uploads\/2026\/10\/activite-physique-en-maison-de-retraite.jpg 940w, https:\/\/www.etablissementsdesante.fr\/blog\/wp-content\/uploads\/2026\/10\/activite-physique-en-maison-de-retraite-300x251.jpg 300w, https:\/\/www.etablissementsdesante.fr\/blog\/wp-content\/uploads\/2026\/10\/activite-physique-en-maison-de-retraite-768x644.jpg 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Les maisons de retraite sont des lieux accueillant des personnes \u00e2g\u00e9es de 60 ans et plus dont la majeure partie est touch\u00e9e par la perte de mobilit\u00e9 et d\u2019autonomie. En effet, \u00e0 partir d\u2019un certain \u00e2ge l\u2019activit\u00e9 physique ne devient pas une priorit\u00e9 dans la <a href=\"https:\/\/www.etablissementsdesante.fr\/blog\/category\/vie-quotidienne\/\">vie quotidienne des seniors<\/a> alors qu\u2019elle est tr\u00e8s importante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quand on parle d\u2019activit\u00e9 physique pour les r\u00e9sidents de maison de retraite, on d\u00e9signe des activit\u00e9s permettant de garder les capacit\u00e9s de coordination et de ralentir la fonte musculaire. Elles ont un impact important sur la vie du r\u00e9sident car elles permettent de ralentir leur perte d\u2019autonomie. Or, il ne faut pas oublier que ces \u00e9tablissements offrent des prestations d\u2019h\u00f4tellerie, limitant ainsi les gestes quotidiens tels que la cuisine, le m\u00e9nage, etc. des r\u00e9sidents. Certaines personnes ne pratiquent donc pas d\u2019activit\u00e9s physiques, au d\u00e9triment de leurs bienfaits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leurs aspects positifs sont nombreux comme :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>favoriser le lien social<\/li>\n\n\n\n<li>se sentir bien dans son corps<\/li>\n\n\n\n<li>entretenir les muscles<\/li>\n\n\n\n<li>\u00e9viter l\u2019ob\u00e9sit\u00e9 et la prise de poids<\/li>\n\n\n\n<li>am\u00e9liorer les capacit\u00e9s motrices pour les gestes du quotidien<\/li>\n\n\n\n<li>pr\u00e9venir les maladies cardiaques et contribuer \u00e0 la baisse du cholest\u00e9rol<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est pour cela que les <a href=\"https:\/\/www.etablissementsdesante.fr\/\">\u00e9tablissements pour personnes \u00e2g\u00e9es<\/a> tels que les EHPAD mettent en place des s\u00e9ances d\u2019activit\u00e9 physique adapt\u00e9e (APA). Cependant, comme elle s\u2019adresse \u00e0 des personnes fragiles, elle est r\u00e9glement\u00e9e. En effet, il faut que la personne encadrant ces activit\u00e9s soit titulaire d\u2019un dipl\u00f4me universitaire d\u2019activit\u00e9s physiques et sportives pour seniors et personnes \u00e2g\u00e9es ou d\u2019une ma\u00eetrise d\u2019activit\u00e9s physiques adapt\u00e9es d\u00e9livr\u00e9e par la facult\u00e9 des sciences du sport. Les activit\u00e9s physiques adapt\u00e9es regroupent donc plusieurs types de sport et d\u2019activit\u00e9s tels que :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>des sports \u00ab adapt\u00e9s \u00bb<\/li>\n\n\n\n<li>de la gym douce<\/li>\n\n\n\n<li>de la marche<\/li>\n\n\n\n<li>des activit\u00e9s aquatiques<\/li>\n\n\n\n<li>du Tai Chi<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;activit\u00e9 physique adapt\u00e9e, alli\u00e9e de la bonne sant\u00e9 des seniors : bienfaits et exemples d&rsquo;activit\u00e9s en maison de retraite.<\/p>\n","protected":false},"author":1,"featured_media":1108,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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