{"id":1105,"date":"2021-03-22T10:00:00","date_gmt":"2021-03-22T09:00:00","guid":{"rendered":"https:\/\/www.etablissementsdesante.fr\/blog\/activites-sensorielles-pour-personnes-agees\/"},"modified":"2026-10-20T16:49:43","modified_gmt":"2026-10-20T14:49:43","slug":"activites-sensorielles-pour-personnes-agees","status":"publish","type":"post","link":"https:\/\/www.etablissementsdesante.fr\/blog\/activites-sensorielles-pour-personnes-agees\/","title":{"rendered":"Activit\u00e9s sensorielles pour personnes \u00e2g\u00e9es"},"content":{"rendered":"\n

Les activit\u00e9s sensorielles sont particuli\u00e8rement pl\u00e9biscit\u00e9es pour les plus jeunes mais aussi les personnes \u00e2g\u00e9es. Dans cet article, quelques exemples d\u2019exercices et une liste de bienfaits obtenus en pratiquant des activit\u00e9s sensorielles.<\/p>\n\n\n\n

\"Mains<\/a><\/figure>\n\n\n\n

En vieillissant, le cerveau et le corps ne fonctionnent pas toujours comme avant. Faire des activit\u00e9s sensorielles pour les personnes \u00e2g\u00e9es est un excellent moyen de garder son esprit aussi en forme que possible. Au fur et \u00e0 mesure que les ann\u00e9es passent et que vous vieillissez, il est recommand\u00e9 de pratiquer ces activit\u00e9s sensorielles de diverses mani\u00e8res, nous allons vous pr\u00e9senter quelques exemples dans l\u2019article ci-dessous. Activit\u00e9s entre personnes \u00e2g\u00e9es, avec les amis ou la famille, la pratique r\u00e9guli\u00e8re est essentielle pour ne pas perdre le rythme et stimuler les 5 sens que sont le go\u00fbt, l\u2019odorat, le toucher, la vue et l\u2019ou\u00efe.<\/p>\n\n\n\n

Tr\u00e8s souvent \u00e0 l\u2019initiative du CCAS (Centre Communal d\u2019Action Sociale), des ateliers avec activit\u00e9s sensorielles pour seniors sont accessibles chaque semaine. En EHPAD, la personne en charge de l\u2019animation peut avoir mis au point des animations de ce genre ou bien le personnel du PASA dont la mission est d\u2019accueillir des personnes \u00e2g\u00e9es la journ\u00e9e en proposant des activit\u00e9s th\u00e9rapeutiques.<\/p>\n\n\n\n

Stimulation sensorielle, quels exercices ?<\/h2>\n\n\n\n

Parmi les exercices, citons le suivi du regard, les activit\u00e9s \u00e0 double concentration (par exemple, une main qui fait une chose pendant que l\u2019autre fait autre chose), jeux de m\u00e9moire, balade en jardin th\u00e9rapeutique, jeux tactiles par des mati\u00e8res diverses, musique (bingo sonore), massage, jeu des empreintes, blind test, cuisine\u2026 Vous pouvez vous renseigner aupr\u00e8s de votre communaut\u00e9 locale pour savoir o\u00f9 ces ateliers sont propos\u00e9s et comment vous pouvez vous y inscrire.<\/p>\n\n\n\n

Quels sont les bienfaits des activit\u00e9s sensorielles ?<\/h2>\n\n\n\n
    \n
  • Capacit\u00e9 \u00e0 mobiliser l\u2019ensemble du cerveau<\/li>\n\n\n\n
  • Focus et concentration<\/li>\n\n\n\n
  • Coordination physique<\/li>\n\n\n\n
  • Capacit\u00e9 mentale<\/li>\n\n\n\n
  • Comp\u00e9tences en mati\u00e8re d\u2019\u00e9coute<\/li>\n\n\n\n
  • Mouvements des yeux (suivi)<\/li>\n\n\n\n
  • Perception de la forme visuelle (discrimination des d\u00e9tails)<\/li>\n\n\n\n
  • Coordination \u0153il-main<\/li>\n\n\n\n
  • \u00c9quilibre et stabilit\u00e9<\/li>\n\n\n\n
  • Savoir o\u00f9 l\u2019on se trouve dans l\u2019espace<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

    Exemples d’exercices et liste des bienfaits des activit\u00e9s sensorielles pour les personnes \u00e2g\u00e9es.<\/p>\n","protected":false},"author":1,"featured_media":1113,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vie-quotidienne"],"_links":{"self":[{"href":"https:\/\/www.etablissementsdesante.fr\/blog\/wp-json\/wp\/v2\/posts\/1105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.etablissementsdesante.fr\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.etablissementsdesante.fr\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.etablissementsdesante.fr\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.etablissementsdesante.fr\/blog\/wp-json\/wp\/v2\/comments?post=1105"}],"version-history":[{"count":1,"href":"https:\/\/www.etablissementsdesante.fr\/blog\/wp-json\/wp\/v2\/posts\/1105\/revisions"}],"predecessor-version":[{"id":1120,"href":"https:\/\/www.etablissementsdesante.fr\/blog\/wp-json\/wp\/v2\/posts\/1105\/revisions\/1120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.etablissementsdesante.fr\/blog\/wp-json\/wp\/v2\/media\/1113"}],"wp:attachment":[{"href":"https:\/\/www.etablissementsdesante.fr\/blog\/wp-json\/wp\/v2\/media?parent=1105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.etablissementsdesante.fr\/blog\/wp-json\/wp\/v2\/categories?post=1105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.etablissementsdesante.fr\/blog\/wp-json\/wp\/v2\/tags?post=1105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}